Nicole Muller 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 96 |
November 12, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 231 | 17 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 17 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 46 | 17 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 46 | 17 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 18 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 18 |
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Workout Graph
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