Nicole Muller v6:00/r...9 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,192m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 98 |
November 13, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 19 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r0m |
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Workout Graph
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