Nicole Muller v6:00/r...9 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,192 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 98 |
November 13, 2022 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 684 | 19 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 18 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 18 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 18 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 |
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Workout Graph
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