Nicole Muller v5:00/3:00r...1 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
56
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 101 |
November 15, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | |
| r: 3:00 | 28m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.