Nicole Muller v5:00/2:00r...17 row
3,887m
Meters
17:30.0
Time
2:15.0
Pace
227
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,311m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 101 |
November 15, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,887m | 2:15.0 | 142 | 788 | 25 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | |
| r: 2:00 | 391m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | |
| r: 2:00 | 266m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 50m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 53m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 19m | |||||
| r1,424m |
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Workout Graph
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