Nicole Muller v5:00/1:00r...10 row
6,332m
Meters
30:00.0
Time
2:22.1
Pace
355
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 100 |
November 17, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332m | 2:22.1 | 122 | 719 | 22 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | |
| r: 1:00 | 180m | |||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 15m | |||||
| r1,288m |
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Workout Graph
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