Nicole Muller 10x3:00/2:00r row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
344
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
November 18, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 24 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 23 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 25 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r2,504m |
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Workout Graph
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