Nicole Muller 14x0:57/0:25r row
3,121m
Meters
13:18.0
Time
2:07.8
Pace
188
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,706m |
| Overall Time | 19:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 100 |
November 19, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,121m | 2:07.8 | 168 | 876 | 28 | |
| 0:57.0 | 213m | 2:13.8 | 146 | 802 | 24 | |
| 0:57.0 | 213m | 2:13.8 | 146 | 802 | 25 | |
| 0:57.0 | 221m | 2:08.9 | 163 | 861 | 28 | |
| 0:57.0 | 220m | 2:09.5 | 161 | 854 | 27 | |
| 0:57.0 | 224m | 2:07.2 | 170 | 884 | 27 | |
| 0:57.0 | 223m | 2:07.8 | 168 | 877 | 29 | |
| 0:57.0 | 225m | 2:06.6 | 172 | 892 | 28 | |
| 0:57.0 | 225m | 2:06.6 | 172 | 892 | 29 | |
| 0:57.0 | 226m | 2:06.1 | 175 | 900 | 29 | |
| 0:57.0 | 225m | 2:06.6 | 172 | 892 | 31 | |
| 0:57.0 | 226m | 2:06.1 | 175 | 900 | 29 | |
| 0:57.0 | 225m | 2:06.6 | 172 | 892 | 27 | |
| 0:57.0 | 227m | 2:05.5 | 177 | 908 | 32 | |
| 0:57.0 | 229m | 2:04.4 | 182 | 924 | 29 | |
| r585m |
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Workout Graph
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