Nicole Muller 3x1976m/0:45r row
5,928m
Meters
27:55.2
Time
2:21.2
Pace
337
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:10.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 101 |
November 20, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.2 | 5,928m | 2:21.2 | 124 | 727 | 22 | |
| 9:32.2 | 1,976m | 2:24.7 | 115 | 696 | 21 | |
| 9:21.9 | 1,976m | 2:22.1 | 122 | 719 | 22 | |
| 9:01.1 | 1,976m | 2:16.9 | 136 | 769 | 26 | |
| r159m |
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Workout Graph
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