Nicole Muller 21:00 row
3,803m
Meters
21:00.0
Time
2:45.6
Pace
195
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 101 |
November 21, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,803m | 2:45.6 | 77 | 564 | 15 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 16 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 16 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 16 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 16 |
| 21:00.0 | 186m | 2:41.2 | 83 | 587 | 15 |
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Workout Graph
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