Nicole Muller 10x2:00/1:00r row
4,431
Meters
20:00.0
Time
2:15.4
Pace
255
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 100 |
November 22, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 765 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| r1,357 |
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Workout Graph
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