Nicole Muller 300c row
5,114m
Meters
23:32.0
Time
2:18.0
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 99 |
November 26, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 5,114m | 2:18.0 | 133 | 757 | 21 |
| 4:50.9 | 1,037m | 2:20.2 | 127 | 736 | 21 |
| 4:48.6 | 1,032m | 2:19.8 | 128 | 740 | 20 |
| 4:41.2 | 1,021m | 2:17.7 | 134 | 761 | 22 |
| 4:40.1 | 1,019m | 2:17.4 | 135 | 763 | 22 |
| 4:31.3 | 1,005m | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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