Nicole Muller 6x4:00/2:00r row
4,989m
Meters
24:00.0
Time
2:24.3
Pace
276
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 97 |
November 27, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,989m | 2:24.3 | 116 | 700 | 24 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 24 | |
| r1,494m |
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Workout Graph
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