Nicole Muller 20:00 row
4,245m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 98 |
November 28, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 23 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 25 |
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Workout Graph
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