Nicole Muller v100m/0:30r...8 row
3,600m
Meters
15:26.8
Time
2:08.7
Pace
219
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 29:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 101 |
November 29, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,600m | 2:08.7 | 164 | 864 | 24 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 0:30 | 102m | |||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 193m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 251m | |||||
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 25 | |
| r: 2:00 | 290m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:30 | 333m | |||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 438m | |||||
| 2:58.4 | 700m | 2:07.4 | 169 | 882 | 25 | |
| r: 3:30 | 529m | |||||
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 25 | |
| r2,136m |
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Workout Graph
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