Nicole Muller 4x2:30/2:30r row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 99 |
November 30, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 22 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 22 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 22 | |
| r1,142m |
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Workout Graph
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