Nicole Muller v500m/4:29r...3 row
1,500m
Meters
6:41.5
Time
2:13.8
Pace
88
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 1,540m |
| Overall Time | 16:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 98 |
December 15, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| r: 4:29 | 15m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r: 5:03 | 10m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | |
| r: 0:05 | 15m | |||||
| r40m |
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Workout Graph
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