Nicole Muller 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 99 |
December 19, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 731 | 285 | 20 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 20 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 22 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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