Nicole Muller 5000m row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 100 |
December 20, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 21 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 21 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 20 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 21 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 22 |
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Workout Graph
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