Nicole Muller v500m/3:19r...5 row
2,500m
Meters
11:34.1
Time
2:18.8
Pace
143
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 2,555m |
| Overall Time | 22:33.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 96 |
January 04, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| r: 3:19 | 8m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| r: 3:19 | 15m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| r: 3:48 | 9m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 22 | |
| r: 0:28 | 11m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | |
| r: 0:05 | 12m | |||||
| r55m |
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Workout Graph
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