Nicole Muller 500m row
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 105 |
January 28, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 610 | 25 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 21 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.