Nicole Muller 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 103 |
February 14, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 21 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 20 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 22 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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