Nicole Muller 5000m row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 108 |
March 01, 2023 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 21 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 20 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 20 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 22 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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Workout Graph
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