Nicole Muller 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
March 03, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 702 | 280 | 21 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 22 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 698 | 56 | 21 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 22 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 23 |
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Workout Graph
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