Nicole Muller 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
March 04, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 281 | 22 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 23 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 55 | 22 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 21 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 57 | 22 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 25 |
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Workout Graph
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