Nicole Muller 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
March 05, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 20 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 20 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 20 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 20 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 21 |
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Workout Graph
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