Nicole Muller 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
March 07, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 21 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 22 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 21 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 21 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 21 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 21 |
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Workout Graph
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