Nicole Muller 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
March 08, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 278 | 21 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 22 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 22 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 21 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 21 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 57 | 22 |
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Workout Graph
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