Nicole Muller 5000m row
5,000m
Meters
29:58.7
Time
2:59.8
Pace
270
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
March 09, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 5,000m | 2:59.8 | 60 | 506 | 20 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 28 |
| 10:15.3 | 2,000m | 5:07.6 | 12 | 341 | 13 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 24 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 22 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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