Nicole Muller 5000m row
5,000m
Meters
23:49.6
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
March 10, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000m | 2:22.9 | 120 | 712 | 21 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 21 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 22 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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