Nicole Muller 5000m row
5,000m
Meters
23:54.7
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
March 11, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.7 | 5,000m | 2:23.4 | 119 | 707 | 21 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 22 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 21 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 21 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 21 |
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Workout Graph
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