Nicole Muller 4000m row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
March 13, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 21 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 22 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 21 |
| 3:51.1 | 2,400m | 2:24.4 | 116 | 699 | 21 |
| 3:42.8 | 3,200m | 2:19.2 | 130 | 746 | 22 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 23 |
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Workout Graph
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