Nicole Muller 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
March 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 651 | 271 | 19 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 22 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 20 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 20 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 20 |
| 2:54.5 | 2,500 | 2:54.5 | 66 | 557 | 27 | 18 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 20 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 656 | 27 | 19 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 658 | 27 | 20 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 666 | 27 | 19 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 22 |
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Workout Graph
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