Nicole Muller 1000m row
1,000
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
March 15, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 55 | 22 |
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 11 | 22 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 24 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 23 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 11 | 22 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 24 |
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Workout Graph
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