Nicole Muller 5000m row
5,000m
Meters
24:34.0
Time
2:27.4
Pace
271
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
March 16, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 21 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 22 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 22 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 21 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 21 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 20 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 19 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 20 |
| 2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 24 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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