Nicole Muller 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
March 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 651 | 270 | 22 |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 27 | 24 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 23 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 22 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 628 | 27 | 21 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 651 | 27 | 23 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:28.5 | 4,500 | 2:28.5 | 107 | 654 | 27 | 23 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 660 | 27 | 24 |
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Workout Graph
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