Nicole Muller 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
270
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
March 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 22 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 24 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 23 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 22 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 22 |
| 2:34.6 | 2,500m | 2:34.6 | 95 | 625 | 21 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 23 |
| 2:32.9 | 3,500m | 2:32.9 | 98 | 636 | 22 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 23 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 23 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 24 |
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Workout Graph
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