Nicole Muller 5000m row
5,000m
Meters
25:39.6
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 102 |
March 19, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.6 | 5,000m | 2:33.9 | 96 | 630 | 21 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 22 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 21 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 22 |
| 2:30.9 | 2,500m | 2:30.9 | 102 | 650 | 22 |
| 2:42.6 | 3,000m | 2:42.6 | 81 | 580 | 20 |
| 2:32.2 | 3,500m | 2:32.2 | 99 | 641 | 22 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 22 |
| 2:31.8 | 4,500m | 2:31.8 | 100 | 644 | 22 |
| 2:32.0 | 5,000m | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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