Nicole Muller 4000m row
4,000m
Meters
21:10.9
Time
2:38.8
Pace
214
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 104 |
March 21, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,000m | 2:38.8 | 87 | 600 | 22 |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 24 |
| 4:06.1 | 1,600m | 2:33.8 | 96 | 631 | 23 |
| 4:49.0 | 2,400m | 3:00.6 | 59 | 504 | 20 |
| 4:03.5 | 3,200m | 2:32.1 | 99 | 641 | 22 |
| 4:01.8 | 4,000m | 2:31.1 | 101 | 648 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.