Nicole Muller 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
270
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
March 23, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 270 | 22 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 23 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 22 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 23 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 27 | 23 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 27 | 23 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 27 | 22 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 27 | 23 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 27 | 23 |
| 2:26.8 | 4,500 | 2:26.8 | 111 | 680 | 27 | 23 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 683 | 27 | 23 |
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Workout Graph
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