Nicole Muller 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 100 |
March 24, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 22 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 23 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 23 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 22 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 22 |
| 2:24.9 | 3,000m | 2:24.9 | 115 | 695 | 23 |
| 2:23.3 | 3,500m | 2:23.3 | 119 | 709 | 23 |
| 2:23.5 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 2:24.1 | 4,500m | 2:24.1 | 117 | 702 | 23 |
| 2:23.7 | 5,000m | 2:23.7 | 118 | 705 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.