Nicole Muller 5000m row
5,000
Meters
24:07.5
Time
2:24.7
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 100 |
March 24, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000 | 2:24.7 | 115 | 683 | 275 | 22 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 23 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 668 | 27 | 23 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 23 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 22 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 666 | 27 | 22 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 23 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 23 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 701 | 28 | 23 |
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Workout Graph
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