Nicole Muller 12:32 row
2,509m
Meters
12:32.7
Time
2:30.0
Pace
136
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 103 |
March 28, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.7 | 2,509m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 12:32.7 | 505m | 2:31.1 | 101 | 648 | 22 |
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Workout Graph
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