Nicole Muller v250m/1:40r...10 row
2,497
Meters
12:59.0
Time
2:35.9
Pace
141
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,562 |
| Overall Time | 26:38.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 97 |
June 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 2,497 | 2:35.9 | 92 | 651 | 22 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 24 | |
| r: 1:40 | 34 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 22 | |
| r: 1:27 | 5 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 23 | |
| r: 1:30 | 4 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 24 | |
| r: 1:28 | 6 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 24 | |
| r: 1:26 | 3 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 24 | |
| r: 1:31 | 6 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | |
| r: 1:33 | 1 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | |
| r: 1:30 | 2 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 | |
| r: 1:32 | 4 | |||||
| 2:40.8 | 247 | 5:25.5 | 10 | 313 | 22 | |
| r65 |
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Workout Graph
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