Nicole Muller v250m/1:40r...10 row
2,497m
Meters
12:59.0
Time
2:35.9
Pace
141
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 2,562m |
| Overall Time | 26:38.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 97 |
June 10, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 2,497m | 2:35.9 | 92 | 617 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:40 | 34m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | |
| r: 1:27 | 5m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| r: 1:30 | 4m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | |
| r: 1:28 | 6m | |||||
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:26 | 3m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:31 | 6m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| r: 1:33 | 1m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:30 | 2m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 22 | |
| r: 1:32 | 4m | |||||
| 2:40.8 | 247m | 5:25.5 | 10 | 334 | 22 | |
| r: 0:02 | 0m | |||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.