Nicole Muller 14:26 row
3,003m
Meters
14:26.3
Time
2:24.2
Pace
168
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 101 |
July 31, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,003m | 2:24.2 | 117 | 701 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
| 14:26.3 | 492m | 2:28.6 | 106 | 666 | 21 |
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Workout Graph
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