Nicole Muller 5000m row
5,000m
Meters
24:22.8
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
August 06, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.8 | 5,000m | 2:26.2 | 112 | 684 | 22 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 21 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 22 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 |
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Workout Graph
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