Nicole Muller v500m/9:31r...2 row
1,000m
Meters
4:36.1
Time
2:18.0
Pace
57
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 1,026m |
| Overall Time | 14:10.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 98 |
August 07, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
| r: 9:31 | 15m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:03 | 11m | |||||
| r26m |
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Workout Graph
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