Nicole Muller v26c/2:32r...4 row
1,841
Meters
8:57.2
Time
2:25.8
Pace
104
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,899 |
| Overall Time | 17:09.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 97 |
August 27, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.2 | 1,841 | 2:25.8 | 113 | 687 | 24 | |
| 2:08.4 | 453 | 2:21.7 | 123 | 723 | 24 | |
| r: 2:32 | 19 | |||||
| 2:15.7 | 462 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:48 | 16 | |||||
| 2:14.3 | 461 | 2:25.6 | 113 | 689 | 25 | |
| r: 2:49 | 10 | |||||
| 2:18.8 | 466 | 2:28.9 | 106 | 664 | 25 | |
| r: 0:03 | 13 | |||||
| r58 |
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Workout Graph
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