Nicole Muller 22:40 row
4,323m
Meters
22:40.7
Time
2:37.3
Pace
227
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 99 |
August 28, 2023 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.7 | 4,323m | 2:37.3 | 90 | 609 | 23 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 22:40.7 | 504m | 2:39.4 | 86 | 597 | 23 |
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