Nicole Muller 30:00 BikeErg
11,052m
Meters
30:00.8
Time
2:42.9
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 78 |
| Revolution Count | 2368 |
| Power/kg | 1.28 |
| Drag Factor | 35 |
September 18, 2023 18:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 11,052m | 2:42.9 | 81 | 578 | 78 |
| 5:00.0 | 1,751m | 2:51.3 | 70 | 539 | 75 |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 79 |
| 15:00.0 | 1,874m | 2:40.0 | 85 | 593 | 80 |
| 20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 80 |
| 25:00.0 | 1,837m | 2:43.3 | 80 | 576 | 79 |
| 30:00.0 | 1,878m | 2:39.7 | 86 | 595 | 81 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 74 |
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Workout Graph
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