Nicole Muller v2000m/1:00r...4 row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
243
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 21:24.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 102 |
October 10, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 25 | |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 17m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 20m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:00 | 29m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| r66m |
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Workout Graph
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