Nicole Muller v500m/2:58r...4 row
2,000m
Meters
8:43.3
Time
2:10.8
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 2,051m |
| Overall Time | 17:46.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 99 |
October 17, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:58 | 14m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| r: 3:01 | 12m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| r: 3:00 | 13m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:04 | 12m | |||||
| r51m |
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Workout Graph
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