Nicole Muller v1:00/r...20 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,084 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 100 |
November 01, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 660 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 17 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 17 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 17 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 17 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 |
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Workout Graph
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